Acne Treatment – Prescription Medicines

While it is true that in most cases acne can be safely and effectively treated with over the counter treatments any time you have an unusual skin condition it is advisable to consult a dermatologist. The doctor can provide you with valuable advice on treating the condition even if it is only acne. Severe acne … Continue reading Acne Treatment – Prescription Medicines

While it is true that in most cases acne can be safely and effectively treated with over the counter treatments any time you have an unusual skin condition it is advisable to consult a dermatologist. The doctor can provide you with valuable advice on treating the condition even if it is only acne.

Severe acne should always be treated by a dermatologist, they can provide prescription medication that is effective at treating the more sever acne outbreaks. Moderate and mild acne can usually be treated without the advice of a doctor but even with moderate acne prescription medications may be able to treat it better and faster then over the counter solutions.

Medications for treating acne are given in one of two forms; oral or topical. In many cases the doctor will use a combination of both types to treat the outbreak. Antibiotics are frequently used to treat acne and can be provided in either form. Other topical medications will usually include ingredients such as zinc and retinoids.

The most common antibiotic for treating acne is tetracycline. It works with a dual action both killing the acne causing bacteria as well as helping to reduce the inflammation. Antibiotics are not an immediate fix and will usually have to be taken for weeks or even months before the acne clears up, you will also have to continue the antibiotic even after the acne clears up to prevent a re-occurrence. There are some side effect reported with the use of tetracycline, with extreme sensitivity to the sun being the most common one. Any one taking tetracycline needs to be very careful about exposure to sunlight to avoid severe sunburns. Some people may also experience nausea, hives and even dizziness.

Women undergoing treatment with tetracycline may notice an increase in vaginal yeast infections. Young children and pregnant women cannot take tetracycline because it can cause discoloration of growing teeth.

Ointments that contain antibiotics have a lower rate of reported side effects. These ointments will kill the bacteria and but there can be some cases of the bacteria becoming resistant to the antibiotics. Combining other medications such as; benzoyl peroxide with the antibiotic lotion can greatly reduce the chance of such problems.

Retinoids are a derivative of vitamin A and are usually applied directly the skin in the form of a lotion or crme. The use of topical retinoid medications is very effective in treating blackheads and whiteheads. It produces the positive results by cleaning out the pores that cause the acne; the only common side affect is dry skin.

If the acne is severe and is not responding to other treatments then an oral retinoid medication may be used. This will cause the top layer of skin to peel off which will also open the pores. The oral retinoids also cause the body to create less sebum, which also reduces the acne issues by reducing the oil on the skin.

There can be some rather serious side effects associated with using oral retinoid medications. Since they can cause serious birth defects any woman on oral retinoids should use two forms of birth control to avoid the possibility of pregnancy. They can also cause depression and liver damage so anyone using these medications must be closely monitored by their doctor.

There are some other medications that have the side effect of helping with acne. In some women birth control pills help reduce acne by changing the hormone levels and reducing the testosterone levels. Zinc can also be used to treat acne.

Have Hair Care

Having a hair cut can change your look completely. It can be better or worse. Sometimes you will feel better when having a new cut or color. Here is the story of hair.

The mysteries of maintaining beautiful hair should have been uncovered by now, but for many women finding a simple way to keep their hair looking wonderful is as elusive as it was to women centuries before. The desire for beautiful hair is not new. Ancient Egyptians shaved their heads and wore elaborate, heavy, braided wigs to achieve perfection. European history also abounds with torturous hair styles including the ornate, powdered styles wrapped around frames and horsehair which attracted vermin. All in the name of beauty.

Today, fashion still influences a woman’s hairstyle but that doesn’t mean you have to subject your hair to needless damage. Take advantage of the tips below on caring properly for your hair.

Even though your hair is not a living part of your body, itstill needs proper care for optimum health and beauty. One of the key elements to having shiny, healthy hair is to allow the natural oils in the scalp to lubricate it. The hair closest to the scalp benefits from natural sebum oils the most while longer hair can become dry and brittle from a lack of these oils.

No matter what exotic ingredients it’s made up of , shampoo performs a simple job of removing excess oils, pollution and styling product build up from the hair. All of your hair needs gentle cleansing but it is the top two or three inches that is most weighed down with natural oils and dulling hair products. Concentrating the washing in that area will reduce the amount of oils removed from longer areas of hair which can be over dried from the stripping of oils and extended contact with shampoo.

Conditioning on the other hand should be used sparingly, if at all, on the top inches of the hair while concentrated on the ends. Conditioning is an important step to replace needed oils and provide protection from styling agents such as blow dryers and irons.

Your hair will look its most beautiful when you choose a style that requires the least amount of heat and product damage. Protecting your hair with conditioners is key, but choosing a style that suits the texture of your hair will eliminate the need for more torturous styling tools.

Frizzy and dry hair can benefit from the application of silicone based products. Bear in mind that a little goes a long way and concentrate the product on the ends of your hair.

When blow drying keep the blow dryer at least six inches from your hair to prevent excessive damage from the heat. Blow drying in the direction of the shaft (down the length of hair) will create a smoother appearance.

Anytime you use chemicals in your hair you should make sure your hair is in a healthy condition before applying the treatment. Overuse of these treatments can damage hair beyond repair and affect the results of the products.

Your hair will look shinier and feel thicker when you remove dried and split ends. Trimming the hair every 6 to 8 weeks will keep it looking its best.

Taking simple steps to maintain healthy hair will put you on track to more ‘good hair days’ than you ever thought possible!

Delicious Ways to Reduce Cholesterol With Out Drugs

Cholesterol is a wax-like substance that is present in the cell membranes of body tissues and is carried in the blood plasma. It is a sterol; a combination of alcohol and steroid and is also called atherosclerotic plaque. The body requires cholesterol in order to form and sustain cell membranes, help with the production of bile and aid the metabolism of fat soluble vitamins.

Over time, cholesterol builds up on the artery walls and this condition is known as atherosclerosis. Atherosclerosis was thought to be an affliction of the elderly until the 1950’s when American pathologists were sent to Korea by the Pentagon to study the bodies of servicemen who died during the conflict. They autopsied around 2000 soldiers and found that approximately 75% had waxy, yellow deposits on the walls of their arteries; a shocking statistic considering the average age of the soldiers was 21. Their findings astonished the scientific community as it highlighted the onset of heart disease in the very young.

LDL and HDL Cholesterol

There are two different types of cholesterol; low-density lipoproteins (LDL) and high-density lipoproteins (HDL). HDL is commonly known as ‘good’ cholesterol and LDL is recognised as ‘bad’ cholesterol. LDL has been markedly linked with heart disease, whereas HDL is thought to reduce the chance of a heart attack. It has been estimated that approximately 25% of Americans are at risk from heart disease due to atherosclerosis, and around 10% have such high levels that doctors are left no choice than to prescribe cholesterol reducing drugs.

Foods that Lower LDL Cholesterol

There are a number of foods which are believed to significantly lower LDL cholesterol. Fiber-rich foods are said to be particularly beneficial and will not only lower ‘bad’ cholesterol, but also help the bowel to function properly, lowering the risk of colon and bowel cancer. There are many other foods that can help the body fight back against these dangerous deposits.

  • Fiber-rich foods, particularly oat bran, barley and wheat bran. They can be eaten as a cereal for breakfast and sprinkled onto other foods. Pearl barley can be added to soups. Apples and pears also have considerable amounts of soluble fiber and should be enjoyed on a daily basis
  • Beans and pulses are high in fiber and low-fat. They also contain lecithin, a nutrient that lowers cholesterol. Try to incorporate kidney, fava, borlotti and other dried whole-foods into your diet; there are many different types of lentils and pulses that are delicious in soups and stews
  • Avocado contains prolific amounts of monounsaturated fat, which helps to reduce LDL cholesterol and has many other health benefits including anti-cancer properties
  • Raw carrots are rich in a fiber called pectin that is renowned for minimizing cholesterol. There are a number of fruits that also contain pectin, including; apples, citrus fruits, strawberries, raspberries and other red or black berries
  • Shitake mushrooms are widely used by the Japanese and include a compound called lentinan, which not only lowers cholesterol, but is also thought to be anti-cancerous and may help to boost the immune system
  • Garlic is a super food and is well known for its blood-thinning properties. It also contains a substance allicin which is thought to prevent the body retaining LDL cholesterol and research has shown that the equivalent of one clove per day can lessen ‘bad’ cholesterol by 10-15% in the majority of people
  • Root ginger has been used in Chinese medicine for centuries and has numerous health benefits. It can be added to stir-fry’s (using healthy sesame oil) and other vegetable dishes
  • Nuts are naturally high in omega-3 fatty acids and are known to significantly reduce blood cholesterol; walnuts, pecans, hazelnuts and almonds are especially beneficial
  • Sesame seeds are rich in phytosterols. These compounds are said to substantially lessen LDL cholesterol. Other foods containing phytosterols include; celery, lettuce, asparagus, spinach, tomatoes, ginger, squash and strawberries
  • Safflower, canola, soybean, and olive oil are monounsaturated and are an excellent source of omega-3 fatty acids. Research indicates that they can decrease atherosclerotic plaque by up to 15% when eaten regularly
  • Salmon, tuna, sardines and mackerel contain considerable amounts of omega-3 fatty acids, which have many health benefits and are essential for brain and eye function
  • Prunes are a wonderful source of antioxidants and fiber, which is known to reduce LDL cholesterol
  • Alfalfa sprouts contain a substance called saponin, which is thought to obstruct and inhibit the formation of atherosclerotic plaque in the arteries

If you have high cholesterol or a family tendency towards atherosclerosis it is best to avoid processed and prepared foods, fried food, food containing animal fats or animal products, high-fat dairy products and food containing either saturated fat or trans fats. Research has revealed the key to lowering LDL cholesterol is a healthy, balanced diet that incorporates plenty of soluble fiber and at least five portions of fruit or vegetables a day. This combined with regular cardiovascular exercise should help keep the heart healthy and provide numerous other health benefits as well.

How to Save Money When Buying Organic Foods

Are you interested in eating healthier? If you are, you may be interested in eating organic foods. Unfortunately, if this is the first time that you are looking to do so, you may be turned off by the costs. We all know that organic foods can be expensive, but did you also know that there are a number of ways that you can save money? This is important to know if you are looking to try organic foods, as you do not want to write them off right away due to costs. A few of the many ways that you can go about saving money on organic foods are highlighted below for your convenience.

A great way to save money on organic foods involves searching for affordable prices. You will want to find an organic food store that is known for their great sales or one that is known for their everyday low prices. If you have a number of stores to choose from, be sure to visit them all. This can help you get a good idea as to which stores have the best prices, as well as the largest product selections. When looking for organic food sales, look for store sale fliers or search online to see if they are posted on a stores website, should one exist.

Using organic food coupons is another great way to save money on organic foods. Unfortunately, this can sometimes be difficult to do, as organic food coupons can be difficult to find, but it is more than possible to do so. For starters, you can use the internet. Online coupon websites may have organic food coupons available for printing. Also, check the online websites of companies that make or sell organic foods, as you may also find printable coupons online. You should also check your local newspapers, namely on the weekends. Since organic foods appear to be increasing in popularity, many coupons are now appearing in newspaper inserts. Also, look for coupons that may be offered in-store.

In keeping with using organic food coupons to help you save money when eating healthy, there are a few extra tips that can help you save even more. Organic food coupons can sometimes be hard to find in the newspaper, but at least one coupon typically appears each week. If possible, examine your newspaper in your car. If you see a coupon or a number of them for organic foods, go back and buy another newspaper. Most expatriation dates are set so that you can make two or three trips to the store to use your extra coupons before they expire. Also, ask friends or family members to be on the lookout for organic food coupons. If they dont eat organically themselves, they can pass the coupons on to you.

In addition to shopping for organic foods locally, the internet should also be examined. You can and should shop online for organic foods or at least browse through your options. A number of websites sell organic foods. These can be online stores or product manufacturers that have mini-stores on their own websites. What is nice about using the internet is that you can compare products and prices from different websites all in a few minutes. Just be sure to keep an eye on the cost of shipping, as you dont want to pay more than you need to.

The above mentioned ways are just a few of the many ways that you can go about saving money when looking to eat natural, organic foods. Extra tips involves stocking up on foods when they are on sale and visiting local, traditional grocery stores. In addition to specialty organic food stores, most supermarkets have organic food sections. They may also have great sales on their products. In fact, you can examine store sale fliers or the internet to see if these sales do exist. This is a great way to find affordable natural foods, without physically having to shop around yourself.

The perfect wedding hairstyle for this summer

For you lucky girls about to get married, this is probably the biggest party like event that you will ever attend and one of the biggest moments of your life. With this in mind we all want our weddings to be memorable and to achieve that, everything has to be perfect, including the wedding hairstyle that you have selected. With so many people attending the wedding looking their best, it is essential for the bride to look just as radiant if not more than her guests.

If you have not selected a wedding hairstyle to match your dress two months from the actual wedding date, than I suggest that you quickly read my guide on where to find wedding hairstyles. For those who are prepared and have selected a hairstyle to match a lovely dress, let see how we can optimize the hairstyle with some accessories to make the bride stand out among the crowd of people, besides a beautiful white dress of course.

When considering accessories to spruce up your wedding hairstyle, there are quite a few selection of items ranging from small to large that fit different hairstyles including flow downs and updos. There are a wide selection of beads and small jewelry which make small yet noticeable changes. There are also a variety of hairpins that come attached with jewelry or formed in beautiful patterns. There are bun wraps and tiaras in a variety of beautiful designs made from everything from glass to pearls to even diamonds. As you can see there is quite a selection.

Beads and jewelry are good additions without making too much of a splash. These come in glass, crystal, diamonds, and other material as well and can be added in different areas around the hair to provide an elegant look. Hairpins will also contain beads or jewelry, sometimes in beautiful arrangement like floral patterns. These accessories usually come in sets and are the cheapest items available.

Tiaras and bun wraps are hair accessories that make more of an impact on the whole look. Bun wraps are great items to attach to updos. They come in designs which include different jewels including pearls and some are designed in very beautiful floral patterns that can create a fairy tale look when everything fits. Tiaras are probably the most expensive hair accessories that you can get and can make the most impact, not only on the hairstyle but the overall look. There are a variety of tiaras to chose from ranging from cheap to extremely expensive. From floral designs to pure diamond studded ones, the wedding tiara is a very beautiful add-on for some wedding hairstyles. However I do suggest going small with the tiara as a bigger one just takes too much attention away.

For brides or bridesmaids looking for an extra addition to their hairstyle that makes for a unique beautiful look, add fresh flowers. Adding fresh, silken roses that match your dress to your hair can make for a very appealing look. Just purchase a few fresh flowers that match your dress color, cut the stems down to about the size of a hair pin and you have a natural hair accessory that provides a great look.

So have a fun and memorable time at your weddings ladies and always remember that it’s your day.

What Is Heel Pain?

A common cause of heel pain is the heel spur, a bony growth on the underside of the heel bone. Heel spur syndrome is the best known heel problem, but plantar fasciitis is the most frequently encountered cause of heel pain.

Plantar fasciitis causes pain in the heel and bottom of the foot, especially noted upon first arising in the morning. If the pain persists, we recommend soft-soled shoes or heel pads or prescribe foot orthotics. There are many other causes of heel pain, which has become one of the most common foot problems reported by patients of podiatric physicians. If symptoms of heel pain develop, icing the foot should begin immediately.

Do not delay in seeking health professional advice for heel pain or any other foot problem because of something seen on ePodiatry. The heel bone is designed to be the first contact the foot has with the ground. Their pain referral is to the bottom of the foot, particularly to the heel. Therefore it is advisable for you to get a soft gel pad for your heels!

Usually, heel spur pain can be diagnosed during a physical examination. The pain from plantar fasciitis is not usually from the heel spur. The presence of a heel spur is no indication of the amount of pain that exists. The heel spur is caused by the same process as the heel pain, but the spur is not itself the cause of the pain. Indisputable evidence of the harmlessness of a heel spur is when trigger point therapy stops the pain.

Pressing on the bottom of the heel where the arch begins usually causes pain. That, in turn, can cause heel or arch pain as tissues in your feet are unduly stretched to make up for tight calves. A rupture can sometimes occur at the origin of the arch ligament and result in inflammation and heel pain. The pain is usually centered at a location just in front of the heel toward the arch.

Check the shoes that you most often wear, if a shoe can be bent in the middle (arch area) when flexed, it won’t help your heel pain because it gives too little support. Ask yourself if the pain around your heel is centered in front of the heel, towards the arch. Therefore, it is very important to invest in good quality shoes.